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Sugar Content in Food

According to the American Heart Association, men should consume no more than nine teaspoons of added sugar a day. Women are capped at six teaspoons. But you may be surprised just how much sugar is in everyday food and drinks, making it easy to consume a large amount of sugar quickly! Nutritionist Randy Grabill from UPMC Altoona has some eye-opening information.

Visit UPMC to learn more.

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