March is National Sleep Awareness Month – a month that provides us the opportunity to look at our own sleep habits and search for ways to improve our quantity and quality of sleep. Doctor Nick McKolosky from McKolosky Chiropractic has some tips to help us do just that!
Healthy Sleep Tips
- Limit screentime before bed
- Stick to a sleep schedule
- Limit your eating and drinking before bed
- Keep your sleeping environment cool.