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Metabolic Syndrome

According to the American Heart Association, forty-seven million Americans have a condition called Metabolic Syndrome. But what is it and how can we combat it? Nutritionist Randy Grabill from UPMC Altoona has some insight.

Metabolic Syndrome Therapy

  • Healthy Eating: Mediterranean Diet
  • Regular, Moderate Exercise
  • Get Adequate Sleep
  • Use Relaxation Techniques

Visit UPMC to learn more.

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