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Health Benefits of Massage

If you’ve ever gotten a massage, then you know it’s one of the most relaxing things you can do! But did you know getting a massage also has health benefits? Suzanne Hunt from Natural Balance Massage in Windber joins us to discuss some of them.

Health Benefit of Massage

  • Reduced Muscle Tension
  • Stimulation of Lymphatic System
  • Reduction of Stress Hormones
  • Increased Joint Mobility
  • Heightened Mental Alertness
  • Reduced Anxiety and Depression

Visit Natural Balance Massage or call (814) 792-9403 for more information.

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